In Good Health

“An ounce of prevention is worth a pound of cure!”

Benjamin Franklin

At University Women’s HealthCare, we take these words to heart and offer a spectrum of in-house services that include nutritional plans, exercise plans, and weight loss management plans to help women maintain healthy lifestyles in today’s busy world.

USE ONLINE RESOURCES! Get info and peer support for healthy and sustainable weight loss. Find a free calorie counter, weight loss calculators and weight loss tutorial plus sign up for a free weekly email newsletter at
caloriesperhour.com. You can do it!

Healthy lifestyles

Heart Health Resources - Links to information that will help you keep your heart healthy.

Recommended Screenings - Immunizations and regular health screenings are the essential tools for preventive healthcare. View our screening guidelines and other helpful measures for healthy living.

Make a meal plan

Meal plans help take the guess work out of which foods to eat, the best way to prepare meals, and offer suggestions for coping with unpredictable eating schedules. Plans address the following:

Weight maintenance goals and challenges (e.g., post-pregnancy, PCOS, menopause)
Medical conditions (e.g., diabetes, PCOS, hypertension, high cholesterol)
Reproductive issues (e.g., pre-pregnancy, pregnancy)
Budgetary considerations (e.g., in-home meal preparation, restaurant menu choices)
Personal time constraints (e.g., meal prep, work schedules, family considerations)